How To Treat A Dry Itchy Scalp

If you suffer from a dry or itchy scalp it can be quite depressing and embarrassing. I’ve personally not suffered with either but I have…

Let’s Talk: Heart Disease

So today April 23rd marks two years since my dad had a heart attack and thankfully with Gods grace he’s alive and kicking today! It…

Tara Stiles Yoga

  (Image Sourse: Pinterest) We here at Mindfully Mindful were extremely lucky to have met the wonderful Tara Stiles at the end of last year…